Therapy Services

Mental Health Counseling and Therapy for couples, individuals and families in Utah

Here for you.

Life's challenges can be overwhelming, and navigating them alone can feel impossible. At Aspen Counseling Services, we understand the importance of having support to guide you through difficult times. For over 13 years, our dedicated team of mental health professionals has empowered individuals, couples, and families in Utah to overcome emotional hurdles and embrace a brighter future.

Whether you're facing anxiety, depression, trauma, relationship struggles, or simply seeking personal growth, our compassionate therapists offer personalized care tailored to your unique needs. We take pride in our team with expertise in a wide range of therapeutic modalities, ensuring that you receive the most effective treatment available.

MENTAL HEALTH CARE FOR
INDIVIDUALS, COUPLES, AND FAMILIES

Aspen Counseling Services offers a comprehensive range of therapy services to address a variety of mental health concerns.

Our team of therapists specializes in a number of treatment modalities including: 

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) 

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Accelerated Resolution Therapy (ART)

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Emotion-Focused Therapy (EFT)

  • Gottman Method 

  • Grief Therapy

  • Mindfulness-Based Therapy

  • Interpersonal Therapy (IPT)

  • Solutions Focused Therapy 

  • Emotion Focused Therapy (EFT) 

  • And others 

If you’re struggling with…

Therapy for Anxiety in Utah

ANXIETY

Therapy for Grief and Loss in Utah

GRIEF + LOSS

Therapy for Depression in Utah

DEPRESSION

Therapy for Self Esteem in Utah

SELF ESTEEM

Therapy for Trauma in Utah

TRAUMA

Therapy for Stress in Utah

STRESS

Therapy for Relationships in Utah

RELATIONSHIPS

Therapy for Life Transitions in Utah

LIFE TRANSITIONS

…OR OTHER MENTAL HEALTH CONCERNS,

We can help.

“This place is amazing!! They are patient, have great energy, and welcome you with open arms. I was nervous to make the steps to go to a therapist and this place has completely changed my view of therapy. I have established more of a family relationship. I know I’m always welcome back.”

— LYNDSIE T.

Together, we can help you:

  • Develop coping skills 

  • Improve communication skills

  • Build healthy relationships

  • Gain self-awareness and insight

  • Achieve lasting change

  • …and so much more

Payment & Insurance

Investing in your mental health is one of the best decisions you can make. We believe everyone deserves access to top-quality mental health care. We offer a variety of payment options, including insurance, clergy pay, or self-pay.

Take the first step towards a healthier, happier you.

Contact Aspen Counseling Services today and schedule an initial assessment.