Modalities
Aspen Counseling Services offers a comprehensive range of therapy services to address a variety of mental health concerns.
At Aspen Counseling Services, we use a variety of evidence-based therapy approaches to support individuals, couples, families, and groups. Each approach offers different tools for understanding emotions, improving relationships, processing trauma, and building resilience.
Therapy is not one-size-fits-all. Our clinicians are trained in multiple modalities so they can tailor treatment to your specific needs and goals.
Not sure what may work best for you? Your therapist will guide the healing process based on your specific needs, circumstances, and growth journey.
Our team of therapists specializes in a number of treatment modalities including:
EMDR
EMDR therapy is an evidence-based trauma treatment for PTSD, anxiety, and distressing memories.
Trauma-Focused Approaches
Trauma-focused Cognitive Behavioral Therapy treats PTSD, complex trauma, and childhood trauma with evidence-based interventions.
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based therapy for anxiety, depression, OCD, and stress that helps change unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
DBT teaches emotion regulation, distress tolerance, and interpersonal skills for individuals struggling with intense emotions, anxiety, or self-harm.
Exposure and Response Prevention (ERP)
Exposing Clients to fear-inducing triggers without acting on compulsions effectively reduces anxiety and breaks the OCD cycle.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals manage anxiety, depression, and trauma by building psychological flexibility and values-based action.
Mindfulness-Based Therapy
Mindfulness-based therapy reduces anxiety, stress, and depression by strengthening present-moment awareness and emotional regulation.
Interpersonal Therapy (IPT)
IPT improves communication and relationships to treat depression, anxiety, grief, and life transitions.
Solution-Focused Therapy
Solution-Focused Therapy emphasizes strengths and practical goals to create meaningful change for anxiety, depression, and life challenges.
Person-Centered Therapy
Person-Centered Therapy provides a supportive, nonjudgmental space for healing from anxiety, depression, trauma, and relationship concerns.
Narrative Therapy
Narrative Therapy helps individuals reshape their personal stories to overcome trauma, anxiety, and low self-esteem.
Attachment Therapy
Attachment Therapy addresses early relationship patterns to improve emotional regulation and adult relationships.
Emotion-Focused Therapy (EFT)
EFT helps individuals and couples process emotions and strengthen their connection in couples counseling and relationship therapy.
Gottman Method (for couples)
The Gottman Method is a research-based couples therapy approach that improves communication, trust, and conflict resolution.
Discernment Counseling
Discernment Counseling helps couples gain clarity about whether to pursue repair or separation.
Imago Therapy
Imago Therapy helps couples understand how early experiences shape relationship conflict and connection.
Grief Therapy
Grief therapy provides compassionate counseling for loss, life transitions, and bereavement.
Family Systems Therapy
Family Systems Therapy improves family communication, boundaries, and relationship patterns.
Psychoeducational Groups
Psychoeducational groups teach coping skills and mental health education for anxiety, depression, and stress.
Process-Oriented Groups
Process-oriented group therapy builds interpersonal skills through real-time relational experiences.
Support Groups
Support groups provide peer connection and shared support for mental health challenges and life transitions.
Medication Management
Medication management includes psychiatric evaluation, prescribing, and monitoring for anxiety, depression, ADHD, and other mental health conditions.
You Don't Have to Choose
It’s common to feel unsure about which therapy method is best. Many clients come in without knowing the difference between CBT, EMDR, or EFT, and that is completely okay!
Your therapist will assess your goals, symptoms, and preferences, then recommend an approach that fits your situation. Often, clinicians use an integrative approach, blending multiple models to create a personalized plan.
The most important factor in therapy is the relationship you build with your therapist. The approach supports that relationship, but you do not need to navigate those decisions alone.