The beginning of the school year is nearing, and that creates a lot of change for families. Some parents and students may feel excited, and others may not. School can …
Back To School: Taking Care Of Your Family’s Mental Health Read More »
Couples therapy is often helpful, even necessary, for many relationships. Therapy guided by a certified counselor is a way you and your partner can find personalized tools according to your …
The secret to living a happy life may not be as complicated or mysterious as you think. But what does that look like? How can it be attained? Well Marc …
Marc Shulz, PhD: The Secret To Living A Happy Life Read More »
Dissociation and ADHD are two common mental health terms that you hear often, but do you know the difference between them? How can you tell if what you are experiencing …
EMDR therapy is a common treatment modality used by therapists to treat trauma, PTSD, anxiety, and other mental health challenges. EMDR stands for Eye Movement Desensitization and Reprocessing. It is …
Did you know July is Minority Mental Health Awareness month? National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and …
June is Men’s Mental Health Awareness Month, so let’s start having conversations about men’s mental health! Mental health is just as important for men as it is for women. However, …
Did you know that your mental, physical, and emotional health are all intertwined? This means that they affect one another. Your emotional and physical health impact your mental health and …
What Impact Does Exercise Have on Your Mental Health? Read More »
Many people think that premarital counseling is only for certain couples who are struggling, but any couple can benefit from this type of therapy. The goal of premarital counseling is …
Premarital Counseling: What is It and Does It Help? Read More »
Major depressive disorder is a serious mood condition that is debilitating, but determining depression symptoms is the first step toward recovery. Sadness and grief are normal human emotions, but major …
