Did you know that your mental, physical, and emotional health are all intertwined? This means that they affect one another. Your emotional and physical health impact your mental health and vice versa. With this in mind, regular exercise can only help you and your mental health stability. Some people may not be used to exercising. …
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Many people think that premarital counseling is only for certain couples who are struggling, but any couple can benefit from this type of therapy. The goal of premarital counseling is to help couples navigate important questions about their lives together before they say, “I do.” Continue reading to learn more about this type of therapy …
Premarital Counseling: What is It and Does It Help? Read More »
Major depressive disorder is a serious mood condition that is debilitating, but determining depression symptoms is the first step toward recovery. Sadness and grief are normal human emotions, but major depression is a diagnosable condition that is classified as a mood disorder. It is estimated that 16.2 million adults in the United States, or 6.7 …
Therapy is often thought of as a last resort solution, but marriage counseling is designed to help all couples enhance their relationship. As you learn the skills taught by professional therapists, you will experience more happiness and satisfaction with your marriage. Continue reading to learn about five of the many benefits this type of counseling has …
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As videoconferencing software improves, more therapists are incorporating online therapy into their practice. Teletherapy can be incredibly convenient for both the client and the therapist, but there are a few differences that you should be aware of beforehand. Here are seven factors to help determine if virtual therapy is right for you. 1. Where Do …
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If you are looking for a way to receive mental health counseling over the phone or online, teletherapy might be a great fit for you. As our world continues to rely more heavily on technology, the health industry has adapted as well. More therapists are incorporating an online form of mental health support into their …
What Exactly is Teletherapy and is It Beneficial? Read More »
