Back To School: Taking Care Of Your Family’s Mental Health

The beginning of the school year is nearing, and that creates a lot of change for families. Some parents and students may feel excited, and others may not. School can …

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Couples Therapy… From Home!

Couples therapy is often helpful, even necessary, for many relationships. Therapy guided by a certified counselor is a way you and your partner can find personalized tools according to your …

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Marc Shulz, PhD: The Secret To Living A Happy Life

The secret to living a happy life may not be as complicated or mysterious as you think. But what does that look like? How can it be attained? Well Marc …

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Dissociation vs. ADHD

Dissociation and ADHD are two common mental health terms that you hear often, but do you know the difference between them? How can you tell if what you are experiencing …

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EMDRblog

What is EMDR therapy?

EMDR therapy is a common treatment modality used by therapists to treat trauma, PTSD, anxiety, and other mental health challenges. EMDR stands for Eye Movement Desensitization and Reprocessing. It is …

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Minority Mental Health Awareness Month- July

Minority Mental Health Awareness

Did you know July is Minority Mental Health Awareness month? National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and …

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Fighting the Stigma Around Men’s Mental Health

June is Men’s Mental Health Awareness Month, so let’s start having conversations about men’s mental health! Mental health is just as important for men as it is for women. However, …

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What Impact Does Exercise Have on Your Mental Health?

Did you know that your mental, physical, and emotional health are all intertwined? This means that they affect one another. Your emotional and physical health impact your mental health and …

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Premarital Counseling: What is It and Does It Help?

Many people think that premarital counseling is only for certain couples who are struggling, but any couple can benefit from this type of therapy. The goal of premarital counseling is …

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7 Depression Symptoms To Watch Out For

Major depressive disorder is a serious mood condition that is debilitating, but determining depression symptoms is the first step toward recovery. Sadness and grief are normal human emotions, but major …

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