The beginning of the school year is nearing, and that creates a lot of change for families. Some parents and students may feel excited, and others may not. School can be a fun, positive environment for kids. However, for others it can feel extremely overwhelming. As a parent it can be difficult to manage personal …
Back To School: Taking Care Of Your Family’s Mental Health Read More »
Couples therapy is often helpful, even necessary, for many relationships. Therapy guided by a certified counselor is a way you and your partner can find personalized tools according to your individual circumstances. In turn, you will have immediate access to the solutions your relationship needs. There are many common techniques that therapists will recommend to …
The secret to living a happy life may not be as complicated or mysterious as you think. But what does that look like? How can it be attained? Well Marc Shulz, Phd from Harvard University has been a part of a 85 year social science experience. The topic? Happiness. He shared his findings as a …
Marc Shulz, PhD: The Secret To Living A Happy Life Read More »
Dissociation and ADHD are two common mental health terms that you hear often, but do you know the difference between them? How can you tell if what you are experiencing is ADHD or if it’s dissociation? Let’s dive deeper into both of these topics! Dissociation Dissociation is characterized by a sense of being detached with …
EMDR therapy is a common treatment modality used by therapists to treat trauma, PTSD, anxiety, and other mental health challenges. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy in which a trained therapist will guide a patient’s eye movements while they recall traumatic events, allowing the patient to process …
Did you know July is Minority Mental Health Awareness month? National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. At Aspen Counseling Services we recognize the importance of bringing awareness to the experiences …
Many people think that premarital counseling is only for certain couples who are struggling, but any couple can benefit from this type of therapy. The goal of premarital counseling is to help couples navigate important questions about their lives together before they say, “I do.” Continue reading to learn more about this type of therapy …
Premarital Counseling: What is It and Does It Help? Read More »
Major depressive disorder is a serious mood condition that is debilitating, but determining depression symptoms is the first step toward recovery. Sadness and grief are normal human emotions, but major depression is a diagnosable condition that is classified as a mood disorder. It is estimated that 16.2 million adults in the United States, or 6.7 …
As videoconferencing software improves, more therapists are incorporating online therapy into their practice. Teletherapy can be incredibly convenient for both the client and the therapist, but there are a few differences that you should be aware of beforehand. Here are seven factors to help determine if virtual therapy is right for you. 1. Where Do …
Is Online Therapy Right for You? Here Are 7 Factors to Consider Read More »
If you are looking for a way to receive mental health counseling over the phone or online, teletherapy might be a great fit for you. As our world continues to rely more heavily on technology, the health industry has adapted as well. More therapists are incorporating an online form of mental health support into their …
What Exactly is Teletherapy and is It Beneficial? Read More »
