Mental Health

Couples Therapy… From Home!

Couples therapy is often helpful, even necessary, for many relationships. Therapy guided by a certified counselor is a way you and your partner can find personalized tools according to your individual circumstances. In turn, you will have immediate access to the solutions your relationship needs. There are many common techniques that therapists will recommend to …

Couples Therapy… From Home! Read More »

Dissociation vs. ADHD

Dissociation and ADHD are two common mental health terms that you hear often, but do you know the difference between them? How can you tell if what you are experiencing is ADHD or if it’s dissociation? Let’s dive deeper into both of these topics! Dissociation Dissociation is characterized by a sense of being detached with …

Dissociation vs. ADHD Read More »


What is EMDR therapy?

EMDR therapy is a common treatment modality used by therapists to treat trauma, PTSD, anxiety, and other mental health challenges. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy in which a trained therapist will guide a patient’s eye movements while they recall traumatic events, allowing the patient to process …

What is EMDR therapy? Read More »

Minority Mental Health Awareness Month- July

Minority Mental Health Awareness

Did you know July is Minority Mental Health Awareness month? National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. At Aspen Counseling Services we recognize the importance of bringing awareness to the experiences …

Minority Mental Health Awareness Read More »

Is Online Therapy Right for You? Here Are 7 Factors to Consider

As videoconferencing software improves, more therapists are incorporating online therapy into their practice.  Teletherapy can be incredibly convenient for both the client and the therapist, but there are a few differences that you should be aware of beforehand.  Here are seven factors to help determine if virtual therapy is right for you.  1. Where Do …

Is Online Therapy Right for You? Here Are 7 Factors to Consider Read More »


*All indicated fields must be completed.
Please include non-medical questions and non-emergency correspondence only.
Monday-Thursday: 9am - 6pm
Friday: 9am - 5pm

Accessibility Toolbar