UTAH’S TOP MENTAL HEALTH CLINIC
Aspen Counseling Services Offers Both
In-Person And Teletherapy Sessions.
VOTED BEST COUNSELING CENTER TEN YEARS IN A ROW!
Find Your Therapist
LOOKING FOR A COUNSELOR OR THERAPIST IN UTAH?
Welcome to Aspen Counseling Services, a place where you can find hope and healing for life’s challenges.
We have an amazing team of licensed therapists and counselors, dedicated to providing the highest quality and compassionate care so you can achieve your goals and live a happier and healthier life.
SERVICES AND TREATMENT SO YOU CAN GET THE HELP YOU NEED
We offer a variety of services, including individual, couples and family talk therapy. Our therapists work with a wide range of areas including depression and anxiety, trauma and PTSD, ADHD, relationship issues, LGBTQ, self worth and more. Evidence based practices, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) may be implemented. Our Providers offer Teletherapy appointments so you can receive treatment and support from the comfort of your own home or office, anywhere in the State of Utah.
CBT, or Cognitive Behavioral Therapy, is a form of psychotherapy that focuses on changing negative patterns of thinking and behavior that may contribute to mental health problems such as anxiety, depression, and substance abuse. Overall, CBT is an evidence-based, effective, and flexible form of therapy that can help individuals improve their mental health and well-being.
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that is primarily used to treat post-traumatic stress disorder (PTSD), but can also be effective for other mental health conditions. EMDR involves the use of eye movements, sounds, or taps to stimulate both sides of the brain while focusing on specific traumatic memories, which can help to reprocess them in a way that reduces their emotional intensity and associated distress.
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that can provide several benefits. It can help individuals regulate their emotions, increase mindfulness, improve interpersonal relationships, reduce self-harm and suicidal behaviors, and achieve greater acceptance of self and others.
Kelli has already changed my life in just the few sessions I’ve had with her. She is a good listener, asks good questions, brings clarity to my confusion, and ...
Aspen was great! They were always super nice and helpful and selected the perfect fit for me when assigning me a therapist. I highly recommend Jacob!
I love Aspen Counseling! It has changed my life. Such kind caring counselors and easy interface with Telehealth! Thank you for everything!
Aspen Counseling Services Welcomes You!
At Aspen Counseling Services, we believe in a holistic approach to therapy. We work with you to understand your unique needs and tailor our services to meet your specific goals. Whether you’re struggling with a recent life event, long-standing emotional difficulties, or just need someone to talk to, we’re here to help.
We understand that seeking therapy can be a difficult decision, and we want to make the process as easy and comfortable as possible. Our team is dedicated to providing a safe, welcoming, and non-judgmental space where you can feel heard and understood.
If you’re ready to take the first step towards healing, we invite you to call or text our friendly office staff and they will help you get set up with a great therapist. We look forward to supporting you on your journey towards a happier, healthier life!