Am I Sad or Depressed?
Sadness and depression can sometimes feel similar, but they are distinct experiences. Here's some information to help you differentiate between the two:
Sadness
Normal human emotion: Everyone experiences sadness from time to time, often in response to difficult events, losses, or disappointments.
Temporary: Sadness typically fades over time as you process the event or situation that triggered it.
Does not significantly impair daily life: While sadness can affect your mood and energy levels, it usually doesn't prevent you from functioning in your daily life.
Depression
Mental health condition: Depression is a clinical diagnosis characterized by a persistent low mood and a loss of interest or pleasure in activities.
Persistent: Symptoms of depression last for at least two weeks and can persist for months or even years if left untreated.
Significantly impairs daily life: Depression can affect your sleep, appetite, energy levels, concentration, and ability to work, study, or maintain relationships.
Additional symptoms: Besides sadness, depression can also involve feelings of hopelessness, worthlessness, guilt, or even thoughts of suicide.
Key differences
Duration: Sadness is temporary, while depression is persistent and long-lasting.
Intensity: Sadness is a normal emotional response, while depression is a more severe and debilitating condition.
Impact on daily life: Sadness might affect your mood, but depression significantly impairs your ability to function in your daily life.
When to seek help
If you're experiencing persistent sadness or other symptoms of depression, it's important to seek professional help. A mental health professional can assess your symptoms and provide a diagnosis. They can also offer treatment options such as therapy and medication, which can help you manage your depression and improve your quality of life. We have client care specialists ready to get you scheduled with one of our amazing therapists. Reach out to our call/text line at 801.449.0017 or visit www.aspencounselingservices.com.
Remember: It's okay to not be okay. Seeking help is a sign of strength, not weakness. If you're struggling, please reach out to a mental health professional or a trusted friend or family member.
