The Blog
What Exactly is Teletherapy and is it Beneficial?
If you are looking for a way to receive mental health counseling over the phone or online, teletherapy might be a great fit for you.
Is Online Therapy Right for You? Here are 7 Factors to Consider
As videoconferencing software improves, more therapists are incorporating online therapy into their practice.
5 Ways Marriage Counseling Can Help Your Marriage
Therapy is often thought of as a last resort solution, but marriage counseling is designed to help all couples enhance their relationship.
7 Depression Symtoms to Watch Out For
Major depressive disorder is a serious mood condition that is debilitating, but determining depression symptoms is the first step toward recovery.
Pre-Marital Counseling: What is it and Does it Help?
Many people think that premarital counseling is only for certain couples who are struggling, but any couple can benefit from this type of therapy.
What Impact Does Exercise Have on Your Mental Health?
Did you know that your mental, physical, and emotional health are all intertwined?
Fighting the Stigma Around Men’s Mental Health
June is Men’s Mental Health Awareness Month, so let’s start having conversations about men’s mental health!
Minority Mental Health Awareness
Did you know July is Minority Mental Health Awareness month?
What is EMDR Therapy?
EMDR therapy is a common treatment modality used by therapists to treat trauma, PTSD, anxiety, and other mental health challenges. EMDR stands for Eye Movement Desensitization and Reprocessing.
Dissociation vs. ADHD
Dissociation and ADHD are two common mental health terms that you hear often, but do you know the difference between them?
Marc Shulz, PhD: The Secret to Living a Happy Life
The secret to living a happy life may not be as complicated or mysterious as you think. But what does that look like? How can it be attained?
Couples Therapy…From Home!
Couples therapy is often helpful, even necessary, for many relationships. Therapy guided by a certified counselor is a way you and your partner can find personalized tools according to your individual circumstances.
Back to School: Taking Care of Your Family’s Mental Health
The beginning of the school year is nearing, and that creates a lot of change for families.