If you are looking for a way to receive mental health counseling over the phone or online, teletherapy might be a great fit for you.

As videoconferencing software improves, more therapists are incorporating online therapy into their practice.

Therapy is often thought of as a last resort solution, but marriage counseling is designed to help all couples enhance their relationship.

Major depressive disorder is a serious mood condition that is debilitating, but determining depression symptoms is the first step toward recovery.

Many people think that premarital counseling is only for certain couples who are struggling, but any couple can benefit from this type of therapy.

Did you know that your mental, physical, and emotional health are all intertwined?

June is Men’s Mental Health Awareness Month, so let’s start having conversations about men’s mental health!

Did you know July is Minority Mental Health Awareness month?

EMDR therapy is a common treatment modality used by therapists to treat trauma, PTSD, anxiety, and other mental health challenges. EMDR stands for Eye Movement Desensitization and Reprocessing.

Dissociation and ADHD are two common mental health terms that you hear often, but do you know the difference between them?

The secret to living a happy life may not be as complicated or mysterious as you think. But what does that look like? How can it be attained?

Couples therapy is often helpful, even necessary, for many relationships. Therapy guided by a certified counselor is a way you and your partner can find personalized tools according to your individual circumstances.