March brings the excitement of the NCAA basketball tournament and the whirlwind of spring in Utah County, “March Madness” can feel overwhelming—whether it’s cheering for your team or juggling life’s chaos. At Aspen Counseling Services, we’re here to help you stay grounded. Our teletherapy and in-office sessions in Highland, Orem, and St. George offers support to navigate stress, so you can enjoy the season without burnout.

If you are looking for a way to receive mental health counseling over the phone or online, teletherapy might be a great fit for you.

As videoconferencing software improves, more therapists are incorporating online therapy into their practice.

Therapy is often thought of as a last resort solution, but marriage counseling is designed to help all couples enhance their relationship.

Major depressive disorder is a serious mood condition that is debilitating, but determining depression symptoms is the first step toward recovery.

Many people think that premarital counseling is only for certain couples who are struggling, but any couple can benefit from this type of therapy.

Did you know that your mental, physical, and emotional health are all intertwined?

June is Men’s Mental Health Awareness Month, so let’s start having conversations about men’s mental health!

Did you know July is Minority Mental Health Awareness month?