Suicide Prevention Awareness Month
Suicide affects millions of people each year, both directly and indirectly. The World Health Organization (WHO), estimates approximately 800,000 people die by suicide annually, making it a leading cause of death worldwide. This number represents one person every 40 seconds.
Addressing suicide prevention involves taking key and compassionate actions that can make a real difference. By using a simple approach—Ask, Listen, Encourage to Seek Help—we can offer crucial support to those who need it. It begins with asking thoughtful and caring questions to find out if someone is struggling with suicidal thoughts. Engaging in empathetic listening without judgment helps them feel truly heard. Finally, encouraging them to seek professional help and providing ongoing support can guide them toward the resources they need. By following these steps, we create a supportive environment that’s vital in preventing suicide and promoting mental well-being.
Ask:
Be Direct and Compassionate: If you suspect someone may be struggling with suicidal thoughts, ask them directly but gently. For example, you might say, “I’ve noticed you’ve been going through a tough time lately. Are you having thoughts of suicide?”
Listen:
Be Present and Non-Judgmental: Give the person your full attention and listen without interrupting. Avoid offering immediate solutions or judgments.
Validate Their Feelings: Acknowledge their feelings and struggles. Statements like “It sounds like you’re going through a really hard time” can help the person feel understood.
Encourage to Seek Help:
Suggest Professional Support: Encourage the person to talk to a mental health professional, such as a counselor, therapist, or doctor. You can offer to help them find resources or make an appointment.
Offer Ongoing Support: Let them know that you’re available to support them through the process of seeking help. Sometimes knowing that someone cares and is willing to assist can make a big difference.
We Are Here to Help: If you are feeling overwhelmed or having thoughts of self-harm or suicide, please reach out immediately. You don’t have to go through this alone. Call or Text 988 for the Suicide & Crisis Lifeline. To schedule with one of our therapists, call, text 801.449.0019 or visit aspencounselingservices.com.
By asking, listening, and encouraging, you can play a crucial role in supporting someone who may be struggling and help them find the resources and support they need.
